Weigh In record (no journal entry) for 22 February 2021
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71.9 kg
Lost so far: 38.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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4123 kcal
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Fat: 179.19g | Prot: 172.80g | Carbs: 461.86g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tahu. Lunch: Daging Sapi. Dinner: Opor Ayam, Risoles, Rawon, Daun Kenikir, Tahu. Snacks/Other: Nabati Wafer Krim Cokelat, Pisang, Bakpia, Sambal Goreng Kentang, Nasi Putih, Nabati Rolls Hazelnut, Donat Dilapisi Coklat. more...
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Losing 2.2 kg a Week
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Zaki Zul's Weight History
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