Weigh In record (no journal entry) for 08 March 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 56.95g | Prot: 115.97g | Carbs: 178.27g.
Breakfast: Quillayes Quesillo sin Lactosa, Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Blanco. Lunch: Hellmann's Mostaza , Hellmann's Ketchup, Hellmann's Mayonesa, Ranco Queso Gauda Laminado, Lider Pan para Hamburguesa, La Crianza Hamburguesa de Pollo. Dinner: Espinacas, Zanahoria Cocida, Brócoli, Ariztía Pechuga Deshuesada de Pollo. Snacks/Other: Lider Berlin Crema Pastelera, Receta del Abuelo Salamini Snack, McKay Triton Chocolate , Durazno, Plátano, USN Whey Protein Chocolate. more...
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2794 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Weight Training (Bodybuilding) - 2 hours and 51 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tamib.30's Weight History
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