Weigh In record (no journal entry) for 08 March 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 65.47g | Prot: 43.62g | Carbs: 136.79g.
Breakfast: Energen Kacang Hijau, Sania Minyak Goreng, Ikan Kembung, Telur Ceplok, Daun Singkong, Nasi Putih. Dinner: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Daun Singkong, Telur Ceplok, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Energen Kacang Hijau. more...
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Losing 0.2 kg a Week
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thynatarra's Weight History
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