Weigh In record (no journal entry) for 08 March 2021
|
73.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 42.18g | Prot: 100.21g | Carbs: 146.25g.
Lunch: Opor Ayam, Nasi Putih, Martabak Telur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu, Air Kelapa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|