Weigh In record (no journal entry) for 08 March 2021
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141.4 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 14.28g | Prot: 68.45g | Carbs: 170.21g.
Breakfast: Grapefruit, Soft Boiled Egg, Nickles Light 35 White Bread. Lunch: GFS Deli Turkey Breast, Tangerines (Mandarin Oranges) , Teriyaki Sauce , Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: StarKist Foods Chunk Light Tuna in Water, Burger King Icee Coca Cola (22 oz), Onions , Nickles Light 35 White Bread, Clover Valley Chicken Noodle Condensed Soup. more...
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Losing 6.4 kg a Week
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VickyRoschele's Weight History
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