Weigh In record (no journal entry) for 08 March 2021
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 76.94g | Prot: 133.68g | Carbs: 109.54g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Egg, Apples. Lunch: Hy-Vee California Blend Frozen Vegetables, Applegate Farms Oven Roasted Turkey Breast, Cuties Clementines. Dinner: White Rice, Steak, Goya Black Beans, Rosina Italian Style Meatballs. Snacks/Other: Raspberries , America's Choice Natural Almonds, Cucumber, Baby Carrots, Snow or Sugar Snap Peas . more...
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Gaining 0.5 kg a Week
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