Weigh In record (no journal entry) for 08 March 2021
|
79.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 51.98g | Prot: 137.51g | Carbs: 43.05g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Cacahuates, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Dinner: Bon Swiss Queso Mozzarella, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Huevo. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|