Weigh In record (no journal entry) for 08 March 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 43.46g | Prot: 70.15g | Carbs: 19.13g.
Breakfast: Apio Cocido, Jell-O Gelatina Cero Azúcar , Nopal Asado, Huevo Revuelto, Pan de Canela Dulce. Lunch: Jell-O Gelatina Cero Azúcar , Calabaza, Pollo Asado a la Parrilla o al Horno. Dinner: Lechuga de Hoja Verde, Bistec de Res. Snacks/Other: Café. more...
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Losing 1.3 kg a Week
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IsaacYanir's Weight History
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