Weigh In record (no journal entry) for 08 March 2021
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.14g | Prot: 94.89g | Carbs: 198.72g.
Breakfast: Tortillas de Maíz, Café, Gamesa Galletas Marias, Papa Cocida, Arroz a la Mexicana, Bistec de Res, Café, Gamesa Galletas Marias. Lunch: Tortilla de Maíz, Chata Cochinita Pibil, La Moderna Sopa Moñito. Dinner: Plátano. more...
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2362 kcal
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Exercise:
basquetbol - 3 hours, correr 4k - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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luis varguez's Weight History
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