Weigh In record (no journal entry) for 08 March 2021
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 13.27g | Prot: 17.20g | Carbs: 133.45g.
Lunch: Sambal Matah, Perkedel Kentang, Sayur Bening Bayam, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, ABC Saus Sambal , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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DianBasri's Weight History
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