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事實證明單靠運動不會瘦，還是要管住這愛吃的嘴
6:40-7:40瑜珈
7:45-8:45拳擊有氧
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 86.87g | Prot: 54.93g | Carbs: 215.31g.
Lunch: 提拉米蘇, 7-11 香腸蛋炒飯. Dinner: 華元 薯格格, 卡樂B (Calbee) 富果樂水果麥片, Kirkland Whole Milk. more...
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Gaining 2.8 kg a Week
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jammy001002's Weight History
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