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I weigh every day and have been stuck at the same figure all week. I think I may have plateaued a bit. Currently I’m doing intermittent fasting, watching what I eat but not cutting anything specific, and about 8,000 steps per day (not 10,000 I know but I really struggle with getting them in!)
Any advice to kick start the weight loss again? I feel like I need a shake up! About half a stone to go.
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64.0 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 5.43g | Prot: 5.24g | Carbs: 56.45g.
Breakfast: Red Raspberries, Nestle Shreddies, Asda Whole Milk. Lunch: Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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