Weigh In record (no journal entry) for 08 March 2021
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.69g | Prot: 49.80g | Carbs: 156.12g.
Breakfast: Café, Bistec de Res, Frijoles Refritos, Great Value Fresas Congeladas, Lala Soy Vita Almendras. Lunch: SOS Arroz Integral Cocido, Chile Poblano, Los Volcanes Queso Oaxaca, Verduras al Vapor. Dinner: Fresas, Clemente Jacques Chipotles Molidos, Alpura Crema, Los Volcanes Queso Panela, Los Volcanes Queso Oaxaca, Verdura Hervida, SOS Arroz Integral Cocido. Snacks/Other: Nueces, Yoplait Yoghurt Natural, Ferrero Nutella, Gamesa Polvorones. more...
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2245 kcal
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Exercise:
caminar - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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