Weigh In record (no journal entry) for 08 March 2021
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93.9 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.67g | Prot: 77.86g | Carbs: 116.30g.
Breakfast: Water , Schwan's Beef Fajita Meat, Countryside Creamery Half & Half , Coffee. Lunch: Strawberry Smoothie, Prime Time Sweet Mini Peppers , Strawberry Smoothie, Prime Time Sweet Mini Peppers , Calavo Avocado, Adams Diced Onion, Trader Joe's Persian Cucumber, Tomatoes, Park Street Deli Hummus Olive Tapenade, Karoun Labne Kefir Cheese. Dinner: Duke's Mayonnaise, Sargento Natural Provolone Cheese, Citterio Genoa Salame, Sliced Ham (Regular, Approx. 11% Fat) , Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Navels Oranges , Chiquita Mini Banana. more...
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Losing 1.6 kg a Week
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maestraedna's Weight History
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