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sri afriyanti
Journal
14 Feb 19
sri afriyanti's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
58.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
152 kcal
Fat: 1.23g | Prot: 8.36g | Carbs: 30.06g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Apel.
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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sri afriyanti's Weight History
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