sri afriyanti's Journal, 14 Feb 19

Weigh In record (no journal entry) for 14 February 2019

58.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

152 kcal

Fat: 1.23g | Prot: 8.36g | Carbs: 30.06g. Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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sri afriyanti's Weight History