Busy weekend with work schedule challenges. had to really be flexible with eating and what was available - still managed to keep energy level up and the BGL in range for the weekend. Back to my regularly scheduled work week this morning and hopefully some coffee. I hope you all have a productive and joyous week pursuing your goals.
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.95g | Prot: 152.13g | Carbs: 166.63g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Artisan Bakers Keto Bread, Boar's Head Pastrami Cap-Off Top Round, Sargento Sliced Pepper Jack Cheese, Mayonnaise, A Dozen Cousins Cuban Black Beans. Dinner: Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer Asian Style Vegetables, Riced Cauliflower (Frozen). Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3150 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Comments
Quite a photo! Glad you were able to keep BGL in line; I am sure that was a struggle.
08 Mar 21 by member: TomLong
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Tom - it is a challenge as I have way less control over the menu when I am training. keeps me on my dietary toes...
08 Mar 21 by member: tahoebrun
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Awesome photo! Wishing you an awesome week as well. 👍
08 Mar 21 by member: _bec_ca
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Oh and what are we doing here
08 Mar 21 by member: KayBuckaroo
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Awesome picture! Thank you, you too have a joyous week!
08 Mar 21 by member: Augusta888
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...and thank you for your service!😉
09 Mar 21 by member: Augusta888
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09 Mar 21 by member: wifey9707
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Erq1 - this is at our base at the Reno Airport. KayBuckaroo - in my office trying to figure out how to connect my coffee cup to the drinking tube in the mask...LOL.
10 Mar 21 by member: tahoebrun
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tahoebrun's Weight History
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