Weigh In record (no journal entry) for 08 March 2021
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.80g | Prot: 54.66g | Carbs: 195.09g.
Breakfast: Sabu Semilla de Chia, Plátano, Lider Leche Descremada. Lunch: Pesto, Lucchetti Spaghetti 5. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada, Lider Pan Integral con Granos Enteros y Semillas, Unimarc Media Palta, Oreo Galletas Oreo, Plátano. more...
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Losing 0.5 kg a Week
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jfer9182's Weight History
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