Weigh In record (no journal entry) for 08 March 2021
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75 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 77.96g | Prot: 94.60g | Carbs: 307.55g.
Breakfast: TiP Französischer Weichkäse, Äpfel, Mandarine, TiP Handkäse mit Edelschimmel, Nabio Muckibohne, Exquisa Körniger Frischkäse Fitline 0,8%, Tilia Bio Granatapfel Muttersaft, Honig, Höreder Beck Roggenvollkornbrot. Lunch: Mohnkuchen, Kaffee mit Milch, BCM Choco Crisp, Koro Bio Erdnussmus Crunchy, Nabio Muckibohne, Kornmark Roggenvollkornbrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Nordsee Matjesfilets, Spreewaldrabe Knoblauchgurken, REWE Bio Roggenvollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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3201 kcal
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Exercise:
Driving - 3 hours and 16 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 3 hours and 53 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 21 minutes. more...
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Gaining 0.5 kg a Week
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