Weigh In record (no journal entry) for 08 March 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 108.18g | Prot: 215.90g | Carbs: 243.27g.
Breakfast: Bimbo Pan Integral (60g), Clara de Huevo, MDN Olimpo Atenea Hydro Prime, Huevo, PAM Aceite de Oliva en Aerosol, Plátano, Lala Leche Deslactosada Light. Lunch: Chorizo, Papa Cocida, Quesadilla, Huarache, Suadero, Little Caesars Pizza Pepperoni. Dinner: MDN Olimpo Atenea Hydro Prime, Lala Leche Deslactosada Light, Lala Yogurt Lala Zero. Snacks/Other: Bimbo Pan Integral , Crema de Cacahuate. more...
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Gaining 0.7 kg a Week
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AlexJWolf's Weight History
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