|
Time to get going on the floor to workout everybody!
wall pushups
modified jumping jacks
leg lifts
side kicks
squats
lunges
Me: Its time to get to pushing forward!
Big Booty Judy: Waah! Noooo!
Me: You are gonna lose this battle
Big Booty Judy: I always win. Its fun that way.
Me: Nah, your days are over. Its time for me to step in.
|
144.2 kg
Lost so far: 13.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 77.27g | Prot: 77.84g | Carbs: 218.28g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Sargento Colby Jack Cheese Sticks, Whole Wheat Bread, Whole Wheat Bread, Combos Cheddar Cheese Cracker. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Macaroni or Noodles with Cheese, Brown Rice, Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. more...
|
Gaining 2.1 kg a Week
|