Weigh In record (no journal entry) for 08 March 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 50.77g | Prot: 30.76g | Carbs: 147.28g.
Breakfast: Kiraz Domates, Pınar Labne, Tam Buğday Ekmeği. Lunch: Şekersiz Türk Kahvesi. Dinner: Eker Ayran, Kısır, Patates Salatası. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuergul583's Weight History
|