Weigh In record (no journal entry) for 08 March 2021
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 86.36g | Prot: 142.06g | Carbs: 135.65g.
Breakfast: Edeka Bio Basis Müsli 5-Korn-Mix, Aldi Bio Fettarmer Joghurt 1,8%, Edeka Erdbeeren. Lunch: Перцы Фаршированные Мясом И Рисом. Dinner: GutBio Gemüsepfanne Wintergenuss, Куриный Шашлык По-Ливански. Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%, Premier Protein Protein Bar Chocolate Caramel, Monolith Frischkäse Magerstufe 2%, Cucumber, Lieken Urkorn Vollkorn Saftiges, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Braeburn Apples. more...
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1652 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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