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babukalemun
Journal
08 Mar 21
babukalemun's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
94.8 kg
Lost so far:
0.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1637 kcal
Fat: 81.81g | Prot: 62.85g | Carbs: 169.85g.
Breakfast:
Şekersiz Türk Kahvesi, Aknaz Burger Peynir, Avokado, Mantı.
Dinner:
Çiğ Köfte, Karışık Yeşil Salata, Sütaş Ayran, Kıymalı Pide, Lahmacun.
Snacks/Other:
Leblebi, Kabak Tatlısı.
more...
1883 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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babukalemun's Weight History
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