Weigh In record (no journal entry) for 28 November 2013
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51.2 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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849 kcal
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Fat: 31.88g | Prot: 43.81g | Carbs: 97.37g.
Breakfast: Coffee. Dinner: Gruyere Cheese, Kiwi Fruit, Penne, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Nutella Hazelnut Spread, Semi-Skimmed Milk, Oatmeal. more...
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1391 kcal
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Exercise:
Pilates - 20 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lilic738's Weight History
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