Weigh In record (no journal entry) for 09 March 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.41g | Prot: 40.22g | Carbs: 145.09g.
Breakfast: Susu Kedelai. Lunch: Bakso Ayam, Bakso Ayam. Dinner: Lemet, Jus Tomat, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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meanjany's Weight History
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