Weigh In record (no journal entry) for 09 March 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 80.45g | Prot: 58.44g | Carbs: 140.17g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bimoli Minyak Goreng, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Asin. Dinner: Bimoli Minyak Goreng, Telur, Indomie Mi Goreng, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Usus Ayam, Nasi Putih. Snacks/Other: Kentang Goreng. more...
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Losing 0.9 kg a Week
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