Weigh In record (no journal entry) for 09 March 2021
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 77.99g | Prot: 78.26g | Carbs: 187.13g.
Breakfast: Tempe Orek, Kerupuk Udang, Mie Telur Kering, Telur Rebus, Nasi Kuning. Lunch: Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Indomaret Mi Instan Hot Chicken Ala Jepang. Snacks/Other: Singkong Goreng, Energen Kacang Hijau. more...
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Losing 2.8 kg a Week
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thynatarra's Weight History
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