Weigh In record (no journal entry) for 09 March 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.58g | Prot: 123.38g | Carbs: 151.63g.
Breakfast: Pineapple, Greek Yogurt. Lunch: Tempeh , Bean Sprouts, Green String Beans, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Goldenfil Choco Crunchy, Bread, Greek Yogurt, Dragon Fruit (Buah Naga), Strawberries, Green Leaf Lettuce , Carrots , Quail Egg . more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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