Weigh In record (no journal entry) for 09 March 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.66g | Prot: 68.81g | Carbs: 82.62g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Uleg Sambal Teri, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pastel. more...
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Losing 6.3 kg a Week
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dodis ardiansyah's Weight History
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