Weigh In record (no journal entry) for 09 March 2021
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 45.66g | Prot: 68.81g | Carbs: 82.62g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Uleg Sambal Teri, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pastel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|