Weigh In record (no journal entry) for 09 March 2021
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 3.69g | Prot: 29.80g | Carbs: 41.09g.
Breakfast: 7-11 熱美式(大). Lunch: 全聯 五穀米, 雞胸肉, 全聯 菠菜, 花椰菜. more...
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Losing 0.2 kg a Week
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