Weigh In record (no journal entry) for 09 March 2021
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91.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 54.57g | Prot: 84.30g | Carbs: 199.24g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Dada Ayam, Kacang Kemiri, Kunyit, Bawang Putih, Bawang Merah, Nasi Putih, Ikan, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Tahu Goreng, Ceker, Telur Rebus, Padamu Bihun Jagung, Kecambah. Snacks/Other: Tahu Bakso, Roma Malkist Crackers (3), Apel. more...
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Losing 0.1 kg a Week
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rubbi123's Weight History
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