Weigh In record (no journal entry) for 09 March 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 31.85g | Prot: 144.09g | Carbs: 155.22g.
Breakfast: Roti Gandum, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pare, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kakao dan Campuran Gula (dengan Susu Skim), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Tahu Goreng, Nasi Ketan (Ketan). Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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Losing 0.6 kg a Week
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fransiskaanggun69's Weight History
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