Weigh In record (no journal entry) for 09 March 2021
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97 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 71.05g | Prot: 174.55g | Carbs: 249.81g.
Breakfast: Nasi Putih, Opor Ayam. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih, Ikan Mas Goreng. Dinner: Ikan, Opor Ayam, Nasi Putih. Snacks/Other: Mie Ayam, Inaco Nata de Coco, Relaxa Permen. more...
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Losing 2.9 kg a Week
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