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makan ikan asin kemarin hhahaha
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99.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 57.90g | Prot: 121.40g | Carbs: 200.18g.
Breakfast: Almond Butter, Sari Roti Roti Tawar (2), Ashitaki Creamy Latte Matcha, Papaya, Fitlife True Isolate Whey Protein. Lunch: Beef Brisket, So Good Bakso Sapi Kuah. Dinner: Finna Sambal Ijo Uleg, Cooked Spinach (from Fresh), Nasi Merah Matang, Cooked Mackerel. Snacks/Other: Boiled Ripe Banana. more...
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Gaining 7.7 kg a Week
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healthyjourney.by.nita's Weight History
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