Weigh In record (no journal entry) for 09 March 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 78.95g | Prot: 82.97g | Carbs: 146.43g.
Breakfast: Indonesian Asinan, Uleg Sambal Rawit, Firm Silken Tofu , Milkfish , Tora Bika Cappuccino. Lunch: Chicken Meatballs, Cooked Cucumber (Fat Not Added in Cooking), Uleg Sambal Rawit, Indomaret Jamur Kuping. Dinner: Kraft Milky Soft, Mayonnaise , California Avocados , Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cooked Corn, SuperIndo Kerupuk Ikan , Butter or Sugar Cookie , Ultra Milk Susu UHT Low Fat, Coffee. more...
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Losing 0.5 kg a Week
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TetehTea's Weight History
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