amandaccp22's Journal, 09 Mar 21

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62.3 kg Lost so far: 5.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1993 kcal Fat: 72.71g | Prot: 136.30g | Carbs: 196.76g.   Breakfast: 福樂 低脂蔓越莓優格, 家樂福 冰心蜜烤地瓜, 咖啡, 義美 香酥蔥油餅, 煎雞蛋(不加油). Lunch: 甜不辣, 豆漿. Dinner: 牛腱, 芥蘭, 白吐司. more...
Losing 1.4 kg a Week

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amandaccp22's Weight History


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