Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elis_ajjah
Journal
09 Mar 21
elis_ajjah's Journal, 09 Mar 21
elis_ajjah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2021
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1536 kcal
Fat: 76.60g | Prot: 115.87g | Carbs: 97.90g.
Breakfast:
Telur Ceplok, Alpukat.
Lunch:
Dada Ayam, Brokoli, Kembang Kol Dimasak (dari Segar), Nasi Putih.
Dinner:
You C1000 Vitamin Lemon, Optimum Nutrition Gold Standard 100% Whey, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream.
more...
1895 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elis_ajjah's Weight History
View Complete History