Weigh In record (no journal entry) for 09 March 2021
|
56.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 58.67g | Prot: 111.16g | Carbs: 125.44g.
Breakfast: 芭樂, 咖啡, Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊. Lunch: A菜, Costco 酪梨油, 豬里肌肉片, 義式雞胸, 雞蛋（整個）, 洋蔥, 中華 板豆腐, 愛上新鮮 藜麥毛豆, 生菜, 小黃瓜, 甜椒, 紅蘿蔔. Dinner: 水煮蛋, Myprotein 高蛋白格蘭諾拉麥片(巧克力焦糖), 統一 無加糖高纖豆漿, 纖益薑黃複方膠囊, 有機純黑芝麻粉, 分離乳清蛋白, 健康益生菌. Snacks/Other: 義美 原味蛋捲 (30g), 奶油車輪餅. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|