Weigh In record (no journal entry) for 04 March 2021
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56 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.16g | Prot: 75.28g | Carbs: 145.71g.
Breakfast: 蛋黃果（仙桃）, 咖啡, Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊. Lunch: 台畜 培根, 義美 涓豆腐, 雞蛋（整個）, 洋蔥, 大陸妹, 馬鈴薯, Costco 義式雞胸, Costco 酪梨油, Kewpie 黃芥末美乃滋. Dinner: Myprotein 分離乳清蛋白, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Snacks/Other: 糖村 法式牛軋糖, 義美 原味蛋捲 (30g). more...
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Gaining 7 kg a Week
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Daisy at FS's Weight History
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