Weigh In record (no journal entry) for 09 March 2021
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.52g | Prot: 75.38g | Carbs: 132.89g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Kembung, Nasi Putih. Lunch: Kacang Rebus. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Mie, Ampela, Opak. more...
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steady weight
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dinicahya03's Weight History
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