Weigh In record (no journal entry) for 08 March 2021
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46.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.39g | Prot: 69.70g | Carbs: 103.64g.
Breakfast: Pan Dulce, Nescafé Nescafé Café de Olla, Leche (Leche Entera), Tortillas de Maíz, Barbacoa. Lunch: Aguacate, Nopales, Pescado Plancha. Dinner: Simi Zero Carb Proteína Proteína en Polvo, Plátano, Nueces. more...
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2067 kcal
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Exercise:
correr - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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