Weigh In record (no journal entry) for 09 March 2021
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 15.63g | Prot: 45.02g | Carbs: 139.49g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, ABC Saus Sambal , Siomay. Snacks/Other: Pepaya, Es Teh. more...
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Losing 7 kg a Week
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Ervinaasetia's Weight History
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