Weigh In record (no journal entry) for 09 March 2021
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56 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 14.38g | Prot: 59.20g | Carbs: 110.35g.
Breakfast: Ricola Swiss Herb Candy, Low Fat High Calcium Rasa Coklat (250ml), Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. Lunch: Finna Sambal Pedas Uleg, ABC Saus Sambal , Nasi Putih, Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Indocafe Coffeemix 3 in 1. more...
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Losing 0.3 kg a Week
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idasulistiana27's Weight History
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