Weigh In record (no journal entry) for 09 March 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 81.06g | Prot: 103.58g | Carbs: 210.59g.
Breakfast: Costco 餐包, 瑞穗 全脂鮮乳 (230毫升). Elevenses: 光泉 果汁牛乳, 蘇打餅乾. Lunch: 白菜滷, 炒花菜, 菜脯蛋. Dinner: 白菜滷, 牛肩胛（瘦肉，0.3厘米脂肪）, 豬肉包. more...
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Gaining 2.1 kg a Week
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lsb31068's Weight History
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