Weigh In record (no journal entry) for 09 March 2021
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85.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 12.55g | Prot: 31.60g | Carbs: 71.34g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.1 kg a Week
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Gigikusakit27's Weight History
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