Weigh In record (no journal entry) for 09 March 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 100.80g | Prot: 116.81g | Carbs: 277.80g.
Breakfast: 麦当劳 吉士蛋麦满分, 麦当劳 脆薯饼, 冰咖啡（加奶）. Lunch: 榨菜, 炒牛肉, 西红柿鸡蛋汤, 猪皮, 白飯, 红烧鱼块, 炒土豆丝, 炒青菜. Dinner: 香菇干, 猪肉碎, 蘑菇, 荸荠, 豆腐, 秋葵, 百合, 胡萝卜, 煮鸡蛋, 红薯／地瓜, 拿铁咖啡. Snacks/Other: 花生油, 柚子, 番石榴, 草莓. more...
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steady weight
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Wintery.f's Weight History
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