dharma silva's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

66 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1441 kcal

Fat: 68.16g | Prot: 53.57g | Carbs: 154.77g. Breakfast: Boiled Egg, Egg, Hamburger or Hotdog Rolls , 14" Pepperoni Pizza . Lunch: Cheese Pizza with Vegetables. Dinner: Kraft Mayonesa, Multigrain Bread, White Bread . Snacks/Other: Ice Cream, Frutisa Mani Berries. more...

1746 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dharma silva's Weight History

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dharma silva's Journal, 09 Mar 21

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dharma silva's Weight History