|
It is good to see that my weight is starting to change :) I mostly see it in my face and waist at this point.
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 102.64g | Prot: 74.84g | Carbs: 188.24g.
Breakfast: Honey, Arla Full Fat Organic Milk, Sainsbury's Scottish Porridge Oats, Coffee (Brewed From Grounds), ŮŽ Nestle Fat Free Coffee Mate, Sugar in the Raw Sugar in the Raw Packets. Lunch: Sugar Free Cola Soft Drink, French Fries (In Vegetable Oil) , Mcdonald's Double Big Tasty. Snacks/Other: Unroasted Almonds, Tangerines (Mandarin Oranges) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|