Weigh In record (no journal entry) for 09 March 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.49g | Prot: 71.66g | Carbs: 193.47g.
Breakfast: Relaxa Permen, Kismis Emas (tanpa Biji), Buah Naga, Tempe Goreng Tepung, Ikan Gabus, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Momogi Stick Coklat, Bimoli Minyak Goreng, Ikan Gabus, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak, Kismis Emas (tanpa Biji), Buah Naga, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak), Indomilk Susu SKM, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.3 kg a Week
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rahmadaniiu's Weight History
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