Weigh In record (no journal entry) for 09 March 2021
|
81.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 76.02g | Prot: 60.20g | Carbs: 41.16g.
Breakfast: Freeway Cola Zero, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Mayonaise, AH Eikenbladslamelange, Bleekselderij, Jumbo Witte Kool, Komkommer (met Schil), Wortelen, Gerookte Zalm. Snacks/Other: Old Amsterdam Crème, Jumbo Koolhydraat Arm Brood. more...
|
|
3108 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|